Gratitude Journal: How to Calm Anxiety and Boost Your Immunity


Do you feel anxious about the future? What if you could decrease your anxiety by writing a gratitude journal?

In this article, you’ll find a simple way to calm down and become more resilient, mentally and physically. 

When you see bad news piling up, it’s easy to become anxious, especially if it is something like a pandemic which can change our lives. 

You may notice that you don’t sleep well at night and toss and turn, thinking about what if scenarios. 

Anxiety and sleeplessness cause stress. As you know, chronic stress can weaken your immune system. That’s why it’s important for your mental and physical health to find a way to relax, unwind, and feel more positive. 

If you love writing, there is a great strategy you can use: to keep a gratitude journal. If you want to boost your mental and physical resilience, this is an easy way to create a positive force in your life,.



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